11.3 km | 00:46:15 | 04:05/km日期: 2020-02-06 18:38 - 卡路里: 883 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 02'34" / 09'28" / 03'51" / 03'48" / 03'48" / 03'48" / 03'54" / 03'49" / 03'43" / 03'45" / 03'50" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'13") | 1000 / 1000 |
2 | | 06'05" (+02'24") | 406 / 1406 |
3 | | 03'48" (+00'07") | 396 / 1802 |
4 | | 03'53" (+00'12") | 397 / 2199 |
5 | | 03'51" (+00'10") | 393 / 2592 |
6 | | 03'48" (+00'07") | 392 / 2985 |
7 | | 03'47" (+00'06") | 394 / 3380 |
8 | | 03'47" (+00'06") | 397 / 3777 |
9 | | 03'46" (+00'05") | 398 / 4176 |
10 | | 03'45" (+00'04") | 401 / 4578 |
11 | | 03'55" (+00'14") | 385 / 4963 |
12 | | 03'46" (+00'05") | 397 / 5360 |
13 | | 03'50" (+00'09") | 394 / 5755 |
14 | | 03'50" (+00'09") | 394 / 6150 |
15 | | 03'55" (+00'14") | 384 / 6534 |
16 | | 03'52" (+00'11") | 394 / 6928 |
17 | | 03'41" | 402 / 7330 |
18 | | 03'48" (+00'07") | 397 / 7727 |
19 | | 03'49" (+00'08") | 394 / 8122 |
20 | | 03'46" (+00'05") | 397 / 8520 |
21 | | 03'45" (+00'04") | 395 / 8915 |
22 | | 03'45" (+00'04") | 400 / 9315 |
23 | | 03'41" | 399 / 9715 |
24 | | 03'52" (+00'11") | 390 / 10106 |
25 | | 03'51" (+00'10") | 387 / 10493 |
26 | | 03'45" (+00'04") | 397 / 10890 |
27 | | 03'46" (+00'05") | 392 / 11283 |
28 | | 08'54" (+05'13") | 27 / 11310 |
2月累積里程 :
417.25 km 翔走4 綠,2nd 累積 :
914.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'34" | 00:02'34" |
2 | 09'28" | 00:12'02" |
3 | 03'51" | 00:15'53" |
4 | 03'48" | 00:19'41" |
5 | 03'48" | 00:23'29" |
6 | 03'48" | 00:27'17" |
7 | 03'54" | 00:31'11" |
8 | 03'49" | 00:35'00" |
9 | 03'43" | 00:38'43" |
10 | 03'45" | 00:42'28" |
11 | 03'50" | 00:46'18" |
11.3 | 04'08" | 00:47'35" |