13.7 km | 01:13:30 | 05:22/km日期: 2020-02-05 06:34 - 平均心率: 191 - 卡路里: 1091 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 82%
Pace: 05'43" / 05'29" / 05'25" / 05'18" / 05'22" / 05'19" / 05'14" / 05'25" / 05'28" / 05'16" / 05'26" / 05'16" / 05'15" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'16" (+00'03") | 1000 / 12000 |
| 13 | | 05'15" (+00'02") | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 672 / 13672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 260.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'25" | 00:16'37" |
| 4 | 05'18" | 00:21'55" |
| 5 | 05'22" | 00:27'17" |
| 6 | 05'19" | 00:32'36" |
| 7 | 05'14" | 00:37'50" |
| 8 | 05'25" | 00:43'15" |
| 9 | 05'28" | 00:48'43" |
| 10 | 05'16" | 00:53'59" |
| 11 | 05'26" | 00:59'25" |
| 12 | 05'16" | 01:04'41" |
| 13 | 05'15" | 01:09'56" |
| 13.7 | 05'19" | 01:13'31" |
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