12.0 km | 01:01:32 | 05:06/km日期: 2020-02-04 20:09 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 92%
Pace: 05'39" / 05'22" / 05'24" / 05'35" / 05'51" / 05'52" / 07'02" / 04'44" / 04'12" / 03'54" / 03'52" / 03'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'48") | 1000 / 1000 |
2 | | 05'22" (+01'31") | 1000 / 2000 |
3 | | 05'23" (+01'32") | 1000 / 3000 |
4 | | 05'34" (+01'43") | 1000 / 4000 |
5 | | 05'51" (+02'00") | 1000 / 5000 |
6 | | 05'51" (+02'00") | 1000 / 6000 |
7 | | 07'02" (+03'11") | 1000 / 7000 |
8 | | 04'43" (+00'52") | 1000 / 8000 |
9 | | 04'11" (+00'20") | 1000 / 9000 |
10 | | 03'54" (+00'03") | 1000 / 10000 |
11 | | 03'51" | 1000 / 11000 |
12 | | 03'51" | 1000 / 12000 |
13 | | 06'27" (+02'36") | 35 / 12035 |
2月累積里程 :
414.15 km Nike Pegasus35 累積 :
1775.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'22" | 00:11'01" |
3 | 05'24" | 00:16'25" |
4 | 05'35" | 00:22'00" |
5 | 05'51" | 00:27'51" |
6 | 05'52" | 00:33'43" |
7 | 07'02" | 00:40'45" |
8 | 04'44" | 00:45'29" |
9 | 04'12" | 00:49'41" |
10 | 03'54" | 00:53'35" |
11 | 03'52" | 00:57'27" |
12 | 03'51" | 01:01'18" |
12.0 | 06'29" | 01:01'32" |