35.4 km | 03:04:02 | 05:12/km日期: 2014-08-24 06:38 - 總爬升: 346 m - 平均心率: 37 - 卡路里: 2388 Cal - 溫度: 28°C - 濕度: 85%
Pace: 04'54" / 04'59" / 04'50" / 04'52" / 04'48" / 04'43" / 04'57" / 06'03" / 05'18" / 04'30" / 05'13" / 04'37" / 05'36" / 05'48" / 04'46" / 05'19" / 05'19" / 05'00" / 06'41" / 05'06" / 07'22" / 04'47" / 06'23" / 05'22" / 05'28" / 04'56" / 06'17" / 04'36" / 05'04" / 04'50" / 04'43" / 05'01" / 05'15" / 05'02" / 04'17" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'54") | 1010 / 1010 |
| 2 | | 04'55" (+00'55") | 1009 / 2020 |
| 3 | | 04'52" (+00'52") | 1016 / 3036 |
| 4 | | 04'52" (+00'52") | 1005 / 4042 |
| 5 | | 04'48" (+00'48") | 1008 / 5051 |
| 6 | | 04'42" (+00'42") | 1008 / 6059 |
| 7 | | 04'54" (+00'54") | 1010 / 7070 |
| 8 | | 06'04" (+02'04") | 1031 / 8101 |
| 9 | | 05'11" (+01'11") | 997 / 9098 |
| 10 | | 04'33" (+00'33") | 1015 / 10113 |
| 11 | | 05'08" (+01'08") | 1008 / 11122 |
| 12 | | 04'43" (+00'43") | 1008 / 12130 |
| 13 | | 05'40" (+01'40") | 1016 / 13147 |
| 14 | | 05'39" (+01'39") | 991 / 14139 |
| 15 | | 04'52" (+00'52") | 1017 / 15157 |
| 16 | | 05'12" (+01'12") | 1005 / 16162 |
| 17 | | 05'31" (+01'31") | 1012 / 17174 |
| 18 | | 04'49" (+00'49") | 1015 / 18190 |
| 19 | | 06'53" (+02'53") | 1009 / 19199 |
| 20 | | 07'22" (+03'22") | 1005 / 20205 |
| 21 | | 04'54" (+00'54") | 1021 / 21226 |
| 22 | | 04'36" (+00'36") | 1006 / 22233 |
| 23 | | 06'43" (+02'43") | 1000 / 23233 |
| 24 | | 05'48" (+01'48") | 1010 / 24244 |
| 25 | | 04'59" (+00'59") | 1008 / 25252 |
| 26 | | 04'36" (+00'36") | 1008 / 26261 |
| 27 | | 06'15" (+02'15") | 1010 / 27271 |
| 28 | | 04'40" (+00'40") | 1017 / 28289 |
| 29 | | 05'08" (+01'08") | 1005 / 29295 |
| 30 | | 04'45" (+00'45") | 1006 / 30301 |
| 31 | | 05'03" (+01'03") | 1003 / 31305 |
| 32 | | 04'41" (+00'41") | 1015 / 32321 |
| 33 | | 05'20" (+01'20") | 1015 / 33336 |
| 34 | | 04'50" (+00'50") | 997 / 34333 |
| 35 | | 04'00" | 1019 / 35353 |
| 36 | | 03'43" | 17 / 35371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 486.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'52" | 00:19'35" |
| 5 | 04'48" | 00:24'23" |
| 6 | 04'43" | 00:29'06" |
| 7 | 04'57" | 00:34'03" |
| 8 | 06'03" | 00:40'06" |
| 9 | 05'18" | 00:45'24" |
| 10 | 04'30" | 00:49'54" |
| 11 | 05'13" | 00:55'07" |
| 12 | 04'37" | 00:59'44" |
| 13 | 05'36" | 01:05'20" |
| 14 | 05'48" | 01:11'08" |
| 15 | 04'46" | 01:15'54" |
| 16 | 05'19" | 01:21'13" |
| 17 | 05'19" | 01:26'32" |
| 18 | 05'00" | 01:31'32" |
| 19 | 06'41" | 01:38'13" |
| 20 | 05'06" | 01:43'19" |
| 21 | 07'22" | 01:50'41" |
| 22 | 04'47" | 01:55'28" |
| 23 | 06'23" | 02:01'51" |
| 24 | 05'22" | 02:07'13" |
| 25 | 05'28" | 02:12'41" |
| 26 | 04'56" | 02:17'37" |
| 27 | 06'17" | 02:23'54" |
| 28 | 04'36" | 02:28'30" |
| 29 | 05'04" | 02:33'34" |
| 30 | 04'50" | 02:38'24" |
| 31 | 04'43" | 02:43'07" |
| 32 | 05'01" | 02:48'08" |
| 33 | 05'15" | 02:53'23" |
| 34 | 05'02" | 02:58'25" |
| 35 | 04'17" | 03:02'42" |
| 35.4 | 03'35" | 03:04'02" |
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