12.0 km | 01:17:50 | 06:29/km日期: 2020-02-06 21:18 - 平均心率: 141 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 09'57" / 06'24" / 06'22" / 06'22" / 06'33" / 09'51" / 06'38" / 06'30" / 06'24" / 07'55" / 06'26" / 06'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'31") | 1000 / 1000 |
| 2 | | 06'23" (+00'08") | 1000 / 2000 |
| 3 | | 06'21" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'07") | 1000 / 4000 |
| 5 | | 06'32" (+00'17") | 1000 / 5000 |
| 6 | | 06'45" (+00'30") | 1000 / 6000 |
| 7 | | 06'38" (+00'23") | 1000 / 7000 |
| 8 | | 06'29" (+00'14") | 1000 / 8000 |
| 9 | | 06'24" (+00'09") | 1000 / 9000 |
| 10 | | 06'23" (+00'08") | 1000 / 10000 |
| 11 | | 06'25" (+00'10") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 05'19" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 260.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 06'24" | 00:16'21" |
| 3 | 06'22" | 00:22'43" |
| 4 | 06'22" | 00:29'05" |
| 5 | 06'33" | 00:35'38" |
| 6 | 09'51" | 00:45'29" |
| 7 | 06'38" | 00:52'07" |
| 8 | 06'30" | 00:58'37" |
| 9 | 06'24" | 01:05'01" |
| 10 | 07'55" | 01:12'56" |
| 11 | 06'26" | 01:19'22" |
| 12 | 06'15" | 01:25'37" |
| 12.0 | 04'07" | 01:25'38" |
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