11.4 km | 01:00:21 | 05:18/km日期: 2014-08-25 16:18 - 卡路里: 593 Cal - 溫度: 29°C - 濕度: 88%
Pace: 05'58" / 05'20" / 05'22" / 05'08" / 05'01" / 05'15" / 05'12" / 05'03" / 05'02" / 05'12" / 05'37" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'36") | 1000 / 11000 |
| 12 | | 05'56" (+00'55") | 367 / 11367 |
8月累積里程 : 690.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'20" | 00:11'18" |
| 3 | 05'22" | 00:16'40" |
| 4 | 05'08" | 00:21'48" |
| 5 | 05'01" | 00:26'49" |
| 6 | 05'15" | 00:32'04" |
| 7 | 05'12" | 00:37'16" |
| 8 | 05'03" | 00:42'19" |
| 9 | 05'02" | 00:47'21" |
| 10 | 05'12" | 00:52'33" |
| 11 | 05'37" | 00:58'10" |
| 11.4 | 05'56" | 01:00'21" |
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