12.6 km | 01:19:02 | 06:17/km日期: 2019-11-21 15:35 - 平均心率: 145 - 卡路里: 621 Cal
Pace: 05'44" / 06'06" / 06'03" / 05'45" / 05'39" / 05'15" / 06'54" / 06'33" / 06'36" / 06'54" / 06'51" / 07'00" / 06'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 181.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'06" | 00:11'50" |
| 3 | 06'03" | 00:17'53" |
| 4 | 05'45" | 00:23'38" |
| 5 | 05'39" | 00:29'17" |
| 6 | 05'15" | 00:34'32" |
| 7 | 06'54" | 00:41'26" |
| 8 | 06'33" | 00:47'59" |
| 9 | 06'36" | 00:54'35" |
| 10 | 06'54" | 01:01'29" |
| 11 | 06'51" | 01:08'20" |
| 12 | 07'00" | 01:15'20" |
| 12.6 | 06'42" | 01:19'02" |
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