10.2 km | 01:03:39 | 06:15/km日期: 2020-02-04 19:18 - 平均心率: 146 - 卡路里: 649 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88%
Pace: 05'36" / 06'46" / 06'48" / 06'36" / 05'39" / 06'08" / 06'27" / 06'41" / 06'40" / 05'03" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'38") | 814 / 814 |
| 2 | | 09'21" (+04'40") | 468 / 1282 |
| 3 | | 05'04" (+00'23") | 814 / 2096 |
| 4 | | 08'53" (+04'12") | 450 / 2546 |
| 5 | | 05'02" (+00'21") | 812 / 3359 |
| 6 | | 08'49" (+04'08") | 453 / 3812 |
| 7 | | 04'46" (+00'05") | 823 / 4636 |
| 8 | | 08'49" (+04'08") | 453 / 5090 |
| 9 | | 04'51" (+00'10") | 809 / 5899 |
| 10 | | 09'03" (+04'22") | 441 / 6341 |
| 11 | | 04'47" (+00'06") | 830 / 7172 |
| 12 | | 06'53" (+02'12") | 418 / 7591 |
| 13 | | 53'04" (+48'23") | 22 / 7613 |
| 14 | | 04'53" (+00'12") | 832 / 8446 |
| 15 | | 08'28" (+03'47") | 472 / 8918 |
| 16 | | 04'41" | 837 / 9756 |
| 17 | | 06'31" (+01'50") | 426 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 140.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'46" | 00:12'22" |
| 3 | 06'48" | 00:19'10" |
| 4 | 06'36" | 00:25'46" |
| 5 | 05'39" | 00:31'25" |
| 6 | 06'08" | 00:37'33" |
| 7 | 06'27" | 00:44'00" |
| 8 | 06'41" | 00:50'41" |
| 9 | 06'40" | 00:57'21" |
| 10 | 05'03" | 01:02'24" |
| 10.2 | 06'54" | 01:03'40" |
展開計圈分析
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