18.2 km | 01:39:17 | 05:27/km日期: 2020-01-12 21:03 - 平均心率: 149 - 卡路里: 820 Cal - 平均步頻: 180
Pace: 05'50" / 05'30" / 05'27" / 05'12" / 05'15" / 05'14" / 05'02" / 05'20" / 05'40" / 05'31" / 05'25" / 12'52" / 05'35" / 05'50" / 05'25" / 05'22" / 05'21" / 05'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'38") | 1000 / 9000 |
| 10 | | 05'30" (+00'28") | 1000 / 10000 |
| 11 | | 05'24" (+00'22") | 1000 / 11000 |
| 12 | | 05'50" (+00'48") | 1000 / 12000 |
| 13 | | 05'35" (+00'33") | 1000 / 13000 |
| 14 | | 05'50" (+00'48") | 1000 / 14000 |
| 15 | | 05'24" (+00'22") | 1000 / 15000 |
| 16 | | 05'21" (+00'19") | 1000 / 16000 |
| 17 | | 05'21" (+00'19") | 1000 / 17000 |
| 18 | | 05'33" (+00'31") | 1000 / 18000 |
| 19 | | 05'12" (+00'10") | 173 / 18173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 121.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 05'27" | 00:16'47" |
| 4 | 05'12" | 00:21'59" |
| 5 | 05'15" | 00:27'14" |
| 6 | 05'14" | 00:32'28" |
| 7 | 05'02" | 00:37'30" |
| 8 | 05'20" | 00:42'50" |
| 9 | 05'40" | 00:48'30" |
| 10 | 05'31" | 00:54'01" |
| 11 | 05'25" | 00:59'26" |
| 12 | 12'52" | 01:12'18" |
| 13 | 05'35" | 01:17'53" |
| 14 | 05'50" | 01:23'43" |
| 15 | 05'25" | 01:29'08" |
| 16 | 05'22" | 01:34'30" |
| 17 | 05'21" | 01:39'51" |
| 18 | 05'34" | 01:45'25" |
| 18.2 | 05'12" | 01:46'19" |
展開計圈分析
留言 
