10.8 km | 01:06:50 | 06:10/km日期: 2020-02-05 20:56 - 平均心率: 153 - 卡路里: 580 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 79%
Pace: 06'13" / 06'01" / 06'09" / 05'54" / 06'14" / 06'03" / 06'08" / 05'54" / 05'54" / 05'34" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+03'03") | 1000 / 1000 |
| 2 | | 06'00" (+02'50") | 1000 / 2000 |
| 3 | | 06'08" (+02'58") | 1000 / 3000 |
| 4 | | 05'54" (+02'44") | 1000 / 4000 |
| 5 | | 06'13" (+03'03") | 1000 / 5000 |
| 6 | | 06'03" (+02'53") | 1000 / 6000 |
| 7 | | 06'07" (+02'57") | 1000 / 7000 |
| 8 | | 05'54" (+02'44") | 1000 / 8000 |
| 9 | | 05'53" (+02'43") | 1000 / 9000 |
| 10 | | 05'34" (+02'24") | 985 / 9985 |
| 11 | | 15'28" (+12'18") | 129 / 10115 |
| 12 | | 03'29" (+00'19") | 100 / 10215 |
| 13 | | 12'16" (+09'06") | 81 / 10296 |
| 14 | | 03'10" | 100 / 10396 |
| 15 | | 11'49" (+08'39") | 84 / 10481 |
| 16 | | 03'26" (+00'16") | 100 / 10581 |
| 17 | | 12'24" (+09'14") | 80 / 10661 |
| 18 | | 03'12" (+00'02") | 100 / 10761 |
| 19 | | 09'35" (+06'25") | 52 / 10814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 116.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'09" | 00:18'23" |
| 4 | 05'54" | 00:24'17" |
| 5 | 06'14" | 00:30'31" |
| 6 | 06'03" | 00:36'34" |
| 7 | 06'08" | 00:42'42" |
| 8 | 05'54" | 00:48'36" |
| 9 | 05'54" | 00:54'30" |
| 10 | 05'34" | 01:00'04" |
| 10.8 | 08'18" | 01:06'50" |
展開計圈分析
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