團練成員：猴子、侯帥
練習心得：
昨天練LSD，今天要練400間，從沒這樣練過，不過還是撐過去，後面休息時間也越來越久，要繼續強化下去，到是猴子也很認真的撐過去了，大家都很努力~
-----------------------------
今日預定課表：
Speedwork
Dist: 12 KM, inc
Warm; 12x400 in 1:17 w/200 jogs; Cool
-----------------------------
練習狀況：
Warm-3.2km in 17'55"
R01 → 73.8" /200m in 76"
R02 → 75.1" /200m in 78"
R03 → 74.8" /200m in 81"
R04 → 74.8" /200m in 82"
R05 → 75.2" /200m in 83"
R06 → 76.0" /200m in 89"
R07 → 75.5" /200m in 90"
R08 → 75.7" /200m in 90"
R09 → 77.7" /200m in 92"
R10 → 77.7" /200m in 94"
R11 → 78.0" /200m in 94"
R12 → 76.2"
Cool-1.8km in 9'12"
-------------------------