15.3 km | 01:30:15 | 05:54/km日期: 2014-08-21 20:58 - 地點: 碧潭<->永福橋 - 卡路里: 962 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'47" / 04'52" / 04'43" / 05'31" / 04'56" / 07'39" / 05'03" / 10'29" / 05'13" / 05'32" / 05'28" / 06'04" / 06'17" / 05'29" / 05'45" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'04") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 05'31" (+00'49") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 07'38" (+02'56") | 1000 / 6000 |
| 7 | | 05'03" (+00'21") | 1000 / 7000 |
| 8 | | 10'28" (+05'46") | 1000 / 8000 |
| 9 | | 05'13" (+00'31") | 1000 / 9000 |
| 10 | | 05'32" (+00'50") | 1000 / 10000 |
| 11 | | 05'27" (+00'45") | 1000 / 11000 |
| 12 | | 06'04" (+01'22") | 1000 / 12000 |
| 13 | | 06'17" (+01'35") | 1000 / 13000 |
| 14 | | 05'29" (+00'47") | 1000 / 14000 |
| 15 | | 05'45" (+01'03") | 1000 / 15000 |
| 16 | | 05'12" (+00'30") | 277 / 15277 |
扣掉我上廁所一次 欽欽上廁所加買飲料的時間 還是離目標很遠
8月累積里程 :
152.82 km 
ASICS GEL-NEO33 累積 :
1015.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'52" | 00:10'39" |
| 3 | 04'43" | 00:15'22" |
| 4 | 05'31" | 00:20'53" |
| 5 | 04'56" | 00:25'49" |
| 6 | 07'39" | 00:33'28" |
| 7 | 05'03" | 00:38'31" |
| 8 | 10'29" | 00:49'00" |
| 9 | 05'13" | 00:54'13" |
| 10 | 05'32" | 00:59'45" |
| 11 | 05'28" | 01:05'13" |
| 12 | 06'04" | 01:11'17" |
| 13 | 06'17" | 01:17'34" |
| 14 | 05'29" | 01:23'03" |
| 15 | 05'45" | 01:28'48" |
| 15.3 | 05'13" | 01:30'15" |
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