10.5 km | 01:06:01 | 06:17/km日期: 2020-02-07 17:55 - 平均心率: 147 - 卡路里: 772 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'44" / 05'58" / 06'20" / 06'02" / 06'20" / 06'31" / 06'42" / 06'20" / 06'52" / 06'08" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 1000 / 1000 |
2 | | 05'57" (+00'13") | 1000 / 2000 |
3 | | 06'20" (+00'36") | 1000 / 3000 |
4 | | 06'02" (+00'18") | 1000 / 4000 |
5 | | 06'19" (+00'35") | 1000 / 5000 |
6 | | 06'30" (+00'46") | 1000 / 6000 |
7 | | 06'41" (+00'57") | 1000 / 7000 |
8 | | 06'20" (+00'36") | 1000 / 8000 |
9 | | 06'52" (+01'08") | 1000 / 9000 |
10 | | 06'08" (+00'24") | 1000 / 10000 |
11 | | 06'04" (+00'20") | 503 / 10503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
125.82 km 母子鱷魚 第三代ㄚ\n第三代 累積 :
1156.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'58" | 00:11'42" |
3 | 06'20" | 00:18'02" |
4 | 06'02" | 00:24'04" |
5 | 06'20" | 00:30'24" |
6 | 06'31" | 00:36'55" |
7 | 06'42" | 00:43'37" |
8 | 06'20" | 00:49'57" |
9 | 06'52" | 00:56'49" |
10 | 06'08" | 01:02'57" |
10.5 | 06'01" | 01:05'59" |