26.6 km | 02:27:45 | 05:33/km日期: 2020-02-08 07:34 - 總爬升: 179 m - 地點: 體育場-南寮 - 平均心率: 148 - 卡路里: 1197 Cal - 總步數: 25720 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'12" / 06'05" / 05'55" / 05'48" / 05'38" / 05'39" / 05'31" / 05'37" / 05'21" / 05'20" / 05'34" / 05'27" / 05'26" / 05'23" / 05'31" / 05'19" / 05'17" / 05'21" / 05'26" / 05'22" / 05'13" / 05'23" / 05'05" / 05'05" / 05'32" / 05'34" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'10") | 1000 / 1000 | 187 / 84 |
2 | | 06'14" (+01'08") | 1000 / 2000 | 176 / 90 |
3 | | 06'15" (+01'09") | 1002 / 3003 | 175 / 90 |
4 | | 05'40" (+00'34") | 1001 / 4004 | 172 / 102 |
5 | | 05'40" (+00'34") | 1000 / 5005 | 175 / 100 |
6 | | 05'40" (+00'34") | 1001 / 6007 | 175 / 100 |
7 | | 05'35" (+00'29") | 1001 / 7009 | 172 / 103 |
8 | | 05'39" (+00'33") | 1000 / 8010 | 170 / 103 |
9 | | 05'24" (+00'18") | 1000 / 9010 | 173 / 106 |
10 | | 05'26" (+00'20") | 1001 / 10012 | 172 / 106 |
11 | | 05'34" (+00'28") | 1002 / 11014 | 171 / 104 |
12 | | 05'29" (+00'23") | 1000 / 12015 | 172 / 105 |
13 | | 05'32" (+00'26") | 1000 / 13015 | 173 / 103 |
14 | | 05'24" (+00'18") | 1000 / 14015 | 172 / 106 |
15 | | 05'34" (+00'28") | 1000 / 15016 | 173 / 103 |
16 | | 05'15" (+00'09") | 1001 / 16017 | 175 / 108 |
17 | | 05'21" (+00'15") | 1002 / 17019 | 172 / 108 |
18 | | 05'25" (+00'19") | 1001 / 18020 | 171 / 107 |
19 | | 05'21" (+00'15") | 1001 / 19022 | 172 / 108 |
20 | | 05'24" (+00'18") | 1001 / 20024 | 174 / 105 |
21 | | 05'17" (+00'11") | 1002 / 21027 | 174 / 108 |
22 | | 05'32" (+00'26") | 1001 / 22029 | 176 / 102 |
23 | | 05'08" (+00'02") | 1001 / 23030 | 173 / 112 |
24 | | 05'06" | 1003 / 24034 | 174 / 111 |
25 | | 05'43" (+00'37") | 1000 / 25035 | 171 / 101 |
26 | | 05'19" (+00'13") | 1001 / 26036 | 171 / 109 |
27 | | 05'22" (+00'16") | 571 / 26607 | 171 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
333.56 km Mizuno Wave Rider 23 SW 累積 :
1560.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'05" | 00:12'17" |
3 | 05'55" | 00:18'12" |
4 | 05'48" | 00:24'00" |
5 | 05'38" | 00:29'38" |
6 | 05'39" | 00:35'17" |
7 | 05'31" | 00:40'48" |
8 | 05'37" | 00:46'25" |
9 | 05'21" | 00:51'46" |
10 | 05'20" | 00:57'06" |
11 | 05'34" | 01:02'40" |
12 | 05'27" | 01:08'07" |
13 | 05'26" | 01:13'33" |
14 | 05'23" | 01:18'56" |
15 | 05'31" | 01:24'27" |
16 | 05'19" | 01:29'46" |
17 | 05'17" | 01:35'03" |
18 | 05'21" | 01:40'24" |
19 | 05'26" | 01:45'50" |
20 | 05'22" | 01:51'12" |
21 | 05'13" | 01:56'25" |
22 | 05'23" | 02:01'48" |
23 | 05'05" | 02:06'53" |
24 | 05'05" | 02:11'58" |
25 | 05'32" | 02:17'30" |
26 | 05'34" | 02:23'04" |
26.6 | 07'41" | 02:27'45" |