12.6 km | 01:13:27 | 05:50/km日期: 2020-02-09 13:17 - 平均心率: 165 - 卡路里: 1113 Cal - 平均步頻: 170
Pace: 06'28" / 06'32" / 05'41" / 05'48" / 06'03" / 06'06" / 05'51" / 05'25" / 05'31" / 05'31" / 05'41" / 06'08" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'02") | 1000 / 1000 |
| 2 | | 06'32" (+01'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'37") | 1000 / 5000 |
| 6 | | 06'05" (+00'40") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'16") | 1000 / 11000 |
| 12 | | 06'07" (+00'42") | 1000 / 12000 |
| 13 | | 04'44" | 578 / 12578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
84.95 km 
saucony Odaiba 1 累積 :
850.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 05'41" | 00:18'41" |
| 4 | 05'48" | 00:24'29" |
| 5 | 06'03" | 00:30'32" |
| 6 | 06'06" | 00:36'38" |
| 7 | 05'51" | 00:42'29" |
| 8 | 05'25" | 00:47'54" |
| 9 | 05'31" | 00:53'25" |
| 10 | 05'31" | 00:58'56" |
| 11 | 05'41" | 01:04'37" |
| 12 | 06'08" | 01:10'45" |
| 12.6 | 04'43" | 01:13'29" |
展開計圈分析
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