15.3 km | 01:27:21 | 05:43/km日期: 2020-02-11 04:34 - 平均心率: 165 - 卡路里: 1185 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 06'17" / 05'58" / 05'55" / 05'47" / 05'51" / 05'44" / 05'49" / 05'44" / 05'34" / 07'13" / 05'11" / 05'07" / 05'16" / 05'08" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'50") | 1000 / 2000 |
| 3 | | 05'55" (+00'48") | 1000 / 3000 |
| 4 | | 05'46" (+00'39") | 1000 / 4000 |
| 5 | | 05'50" (+00'43") | 1000 / 5000 |
| 6 | | 05'44" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+00'42") | 1000 / 7000 |
| 8 | | 05'44" (+00'37") | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 07'13" (+02'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'08" (+00'01") | 1000 / 14000 |
| 15 | | 05'18" (+00'11") | 1000 / 15000 |
| 16 | | 05'19" (+00'12") | 275 / 15275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 105.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 05'47" | 00:23'57" |
| 5 | 05'51" | 00:29'48" |
| 6 | 05'44" | 00:35'32" |
| 7 | 05'49" | 00:41'21" |
| 8 | 05'44" | 00:47'05" |
| 9 | 05'34" | 00:52'39" |
| 10 | 07'13" | 00:59'52" |
| 11 | 05'11" | 01:05'03" |
| 12 | 05'07" | 01:10'10" |
| 13 | 05'16" | 01:15'26" |
| 14 | 05'08" | 01:20'34" |
| 15 | 05'19" | 01:25'53" |
| 15.3 | 05'19" | 01:27'21" |
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