9.8 km | 01:09:30 | 07:05/km日期: 2020-02-10 04:55 - 總爬升: 115 m - 平均心率: 131 - 卡路里: 312 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 06'59" / 06'54" / 06'50" / 06'51" / 07'24" / 07'47" / 07'12" / 07'37" / 06'24" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'35") | 1000 / 1000 |
| 2 | | 06'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'50" (+00'26") | 1000 / 3000 |
| 4 | | 06'50" (+00'26") | 1000 / 4000 |
| 5 | | 07'24" (+01'00") | 1000 / 5000 |
| 6 | | 07'46" (+01'22") | 1000 / 6000 |
| 7 | | 07'12" (+00'48") | 1000 / 7000 |
| 8 | | 07'37" (+01'13") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'54" (+00'30") | 800 / 9800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 250.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'54" | 00:13'53" |
| 3 | 06'50" | 00:20'43" |
| 4 | 06'51" | 00:27'34" |
| 5 | 07'24" | 00:34'58" |
| 6 | 07'47" | 00:42'45" |
| 7 | 07'12" | 00:49'57" |
| 8 | 07'37" | 00:57'34" |
| 9 | 06'24" | 01:03'58" |
| 9.8 | 06'56" | 01:09'31" |
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