19.5 km | 01:38:03 | 05:01/km日期: 2020-02-12 19:09 - 總爬升: 291 m - 卡路里: 1560 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 09'34" / 05'46" / 19'16" / 05'07" / 05'57" / 04'52" / 04'35" / 04'47" / 05'47" / 04'36" / 04'38" / 04'37" / 04'22" / 04'22" / 04'27" / 04'20" / 04'26" / 04'31" / 04'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'34") | 1000 / 1000 |
| 2 | | 05'46" (+01'27") | 1000 / 2000 |
| 3 | | 06'48" (+02'29") | 1000 / 3000 |
| 4 | | 05'06" (+00'47") | 1000 / 4000 |
| 5 | | 05'57" (+01'38") | 1000 / 5000 |
| 6 | | 04'52" (+00'33") | 1000 / 6000 |
| 7 | | 04'34" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'28") | 1000 / 8000 |
| 9 | | 05'09" (+00'50") | 1000 / 9000 |
| 10 | | 04'35" (+00'16") | 1000 / 10000 |
| 11 | | 04'38" (+00'19") | 1000 / 11000 |
| 12 | | 04'36" (+00'17") | 1000 / 12000 |
| 13 | | 04'22" (+00'03") | 1000 / 13000 |
| 14 | | 04'21" (+00'02") | 1000 / 14000 |
| 15 | | 04'27" (+00'08") | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 04'25" (+00'06") | 1000 / 17000 |
| 18 | | 04'30" (+00'11") | 1000 / 18000 |
| 19 | | 04'45" (+00'26") | 1000 / 19000 |
| 20 | | 06'00" (+01'41") | 511 / 19511 |
2月累積里程 :
417.25 km 
Boston 8 粉橘 累積 :
1155.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 05'46" | 00:15'20" |
| 3 | 19'16" | 00:34'36" |
| 4 | 05'07" | 00:39'43" |
| 5 | 05'57" | 00:45'40" |
| 6 | 04'52" | 00:50'32" |
| 7 | 04'35" | 00:55'07" |
| 8 | 04'47" | 00:59'54" |
| 9 | 05'47" | 01:05'41" |
| 10 | 04'36" | 01:10'17" |
| 11 | 04'38" | 01:14'55" |
| 12 | 04'37" | 01:19'32" |
| 13 | 04'22" | 01:23'54" |
| 14 | 04'22" | 01:28'16" |
| 15 | 04'27" | 01:32'43" |
| 16 | 04'20" | 01:37'03" |
| 17 | 04'26" | 01:41'29" |
| 18 | 04'31" | 01:46'00" |
| 19 | 04'45" | 01:50'45" |
| 19.5 | 06'01" | 01:53'50" |
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