23.1 km | 02:12:39 | 05:44/km日期: 2020-02-14 13:17 - 地點: 龍騰天璽 - 天氣: 陰 - 平均心率: 136 - 卡路里: 1201 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 68%
Pace: 05'28" / 05'04" / 05'17" / 04'59" / 04'59" / 04'58" / 04'56" / 04'56" / 05'04" / 08'05" / 05'49" / 05'48" / 05'29" / 07'27" / 04'58" / 07'11" / 07'03" / 07'02" / 05'27" / 06'01" / 04'42" / 04'59" / 04'59" / 17'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
494.00 km 
HOKAONE Clifton5 累積 :
2948.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'04" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 04'59" | 00:20'48" |
| 5 | 04'59" | 00:25'47" |
| 6 | 04'58" | 00:30'45" |
| 7 | 04'56" | 00:35'41" |
| 8 | 04'56" | 00:40'37" |
| 9 | 05'04" | 00:45'41" |
| 10 | 08'05" | 00:53'46" |
| 11 | 05'49" | 00:59'35" |
| 12 | 05'48" | 01:05'23" |
| 13 | 05'29" | 01:10'52" |
| 14 | 07'27" | 01:18'19" |
| 15 | 04'58" | 01:23'17" |
| 16 | 07'11" | 01:30'28" |
| 17 | 07'03" | 01:37'31" |
| 18 | 07'02" | 01:44'33" |
| 19 | 05'27" | 01:50'00" |
| 20 | 06'01" | 01:56'01" |
| 21 | 04'42" | 02:00'43" |
| 22 | 04'59" | 02:05'42" |
| 23 | 04'59" | 02:10'41" |
| 23.1 | 18'10" | 02:12'39" |
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