11.3 km | 01:10:17 | 06:12/km日期: 2020-02-10 19:31 - 平均心率: 152 - 卡路里: 608 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 06'23" / 06'14" / 05'57" / 05'43" / 06'59" / 05'57" / 06'00" / 05'57" / 07'04" / 06'02" / 06'05" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'27") | 1000 / 1000 |
| 2 | | 06'14" (+02'18") | 1000 / 2000 |
| 3 | | 05'56" (+02'00") | 1000 / 3000 |
| 4 | | 05'43" (+01'47") | 1000 / 4000 |
| 5 | | 46'50" (+42'54") | 25 / 4025 |
| 6 | | 05'51" (+01'55") | 1000 / 5025 |
| 7 | | 05'59" (+02'03") | 1000 / 6025 |
| 8 | | 05'59" (+02'03") | 1000 / 7025 |
| 9 | | 05'53" (+01'57") | 1000 / 8025 |
| 10 | | 52'53" (+48'57") | 24 / 8050 |
| 11 | | 05'58" (+02'02") | 1000 / 9050 |
| 12 | | 06'04" (+02'08") | 1000 / 10050 |
| 13 | | 04'11" (+00'15") | 101 / 10152 |
| 14 | | 07'29" (+03'33") | 99 / 10251 |
| 15 | | 04'30" (+00'34") | 97 / 10349 |
| 16 | | 07'16" (+03'20") | 111 / 10460 |
| 17 | | 04'17" (+00'21") | 91 / 10551 |
| 18 | | 07'04" (+03'08") | 109 / 10660 |
| 19 | | 04'06" (+00'10") | 96 / 10756 |
| 20 | | 07'40" (+03'44") | 210 / 10967 |
| 21 | | 03'56" | 95 / 11063 |
| 22 | | 07'28" (+03'32") | 107 / 11170 |
| 23 | | 03'59" (+00'03") | 96 / 11266 |
| 24 | | 11'23" (+07'27") | 46 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 116.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 05'57" | 00:18'34" |
| 4 | 05'43" | 00:24'17" |
| 5 | 06'59" | 00:31'16" |
| 6 | 05'57" | 00:37'13" |
| 7 | 06'00" | 00:43'13" |
| 8 | 05'57" | 00:49'10" |
| 9 | 07'04" | 00:56'14" |
| 10 | 06'02" | 01:02'16" |
| 11 | 06'05" | 01:08'21" |
| 11.3 | 06'15" | 01:10'19" |
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