17.0 km | 01:45:40 | 06:12/km日期: 2020-02-14 06:30 - 總爬升: 151 m - 平均心率: 155 - 卡路里: 912 Cal - 平均步頻: 185 - 溫度: 21°C - 濕度: 85%
Pace: 05'59" / 06'20" / 06'30" / 06'34" / 06'57" / 06'56" / 06'13" / 05'40" / 05'39" / 05'55" / 05'57" / 06'16" / 06'42" / 06'28" / 06'38" / 05'32" / 05'15" / 16'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 331.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'20" | 00:12'19" |
3 | 06'30" | 00:18'49" |
4 | 06'34" | 00:25'23" |
5 | 06'57" | 00:32'20" |
6 | 06'56" | 00:39'16" |
7 | 06'13" | 00:45'29" |
8 | 05'40" | 00:51'09" |
9 | 05'39" | 00:56'48" |
10 | 05'55" | 01:02'43" |
11 | 05'57" | 01:08'40" |
12 | 06'16" | 01:14'56" |
13 | 06'42" | 01:21'38" |
14 | 06'28" | 01:28'06" |
15 | 06'38" | 01:34'44" |
16 | 05'32" | 01:40'16" |
17 | 05'15" | 01:45'31" |
17.0 | 15'09" | 01:45'40" |