13.6 km | 02:02:06 | 09:00/km日期: 2020-02-09 15:23 - 總爬升: 714 m - 平均心率: 134 - 卡路里: 1123 Cal - 平均步頻: 152
Pace: 18'10" / 06'40" / 07'08" / 10'34" / 09'23" / 14'56" / 13'05" / 13'02" / 09'14" / 06'21" / 10'37" / 11'01" / 11'55" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'10" (+11'50") | 1000 / 1000 |
| 2 | | 06'39" (+00'19") | 1000 / 2000 |
| 3 | | 07'08" (+00'48") | 1000 / 3000 |
| 4 | | 09'00" (+02'40") | 1000 / 4000 |
| 5 | | 09'23" (+03'03") | 1000 / 5000 |
| 6 | | 14'10" (+07'50") | 1000 / 6000 |
| 7 | | 06'28" (+00'08") | 1000 / 7000 |
| 8 | | 08'01" (+01'41") | 1000 / 8000 |
| 9 | | 09'01" (+02'41") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'21" (+00'01") | 1000 / 11000 |
| 12 | | 08'52" (+02'32") | 1000 / 12000 |
| 13 | | 07'29" (+01'09") | 1000 / 13000 |
| 14 | | 08'51" (+02'31") | 559 / 13559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 106.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'10" | 00:18'10" |
| 2 | 06'40" | 00:24'50" |
| 3 | 07'08" | 00:31'58" |
| 4 | 10'34" | 00:42'32" |
| 5 | 09'23" | 00:51'55" |
| 6 | 14'56" | 01:06'51" |
| 7 | 13'05" | 01:19'56" |
| 8 | 13'02" | 01:32'58" |
| 9 | 09'14" | 01:42'12" |
| 10 | 06'21" | 01:48'33" |
| 11 | 10'37" | 01:59'10" |
| 12 | 11'01" | 02:10'11" |
| 13 | 11'55" | 02:22'06" |
| 13.6 | 15'56" | 02:31'01" |
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