10.0 km | 00:56:29 | 05:38/km日期: 2020-02-15 10:01 - 平均心率: 156 - 卡路里: 573 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'24" / 06'17" / 05'53" / 05'44" / 05'31" / 05'01" / 05'03" / 05'21" / 05'28" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'28") | 1000 / 1000 |
| 2 | | 06'17" (+01'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'52") | 1000 / 3000 |
| 4 | | 05'44" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'27") | 1000 / 9000 |
| 10 | | 05'40" (+00'40") | 1000 / 10000 |
| 11 | | 03'46" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 125.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 05'53" | 00:18'34" |
| 4 | 05'44" | 00:24'18" |
| 5 | 05'31" | 00:29'49" |
| 6 | 05'01" | 00:34'50" |
| 7 | 05'03" | 00:39'53" |
| 8 | 05'21" | 00:45'14" |
| 9 | 05'28" | 00:50'42" |
| 10 | 05'40" | 00:56'22" |
| 10.0 | 05'02" | 00:56'25" |
展開計圈分析
留言 
