30.6 km | 02:59:56 | 05:52/km日期: 2020-02-15 05:34 - 平均心率: 155 - 卡路里: 1808 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'33" / 05'32" / 05'24" / 05'30" / 05'19" / 05'35" / 06'31" / 05'25" / 05'12" / 05'11" / 05'25" / 06'36" / 05'19" / 05'09" / 05'13" / 08'09" / 05'19" / 05'21" / 08'40" / 05'57" / 05'22" / 05'15" / 05'10" / 08'10" / 05'35" / 06'10" / 06'48" / 05'46" / 05'47" / 05'58" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'26") | 1000 / 6000 |
| 7 | | 06'30" (+01'22") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" (+00'17") | 1000 / 11000 |
| 12 | | 06'36" (+01'28") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'12" (+00'04") | 1000 / 15000 |
| 16 | | 08'09" (+03'01") | 1000 / 16000 |
| 17 | | 05'18" (+00'10") | 1000 / 17000 |
| 18 | | 05'21" (+00'13") | 1000 / 18000 |
| 19 | | 08'40" (+03'32") | 1000 / 19000 |
| 20 | | 05'56" (+00'48") | 1000 / 20000 |
| 21 | | 05'22" (+00'14") | 1000 / 21000 |
| 22 | | 05'14" (+00'06") | 1000 / 22000 |
| 23 | | 05'09" (+00'01") | 1000 / 23000 |
| 24 | | 08'10" (+03'02") | 1000 / 24000 |
| 25 | | 05'34" (+00'26") | 1000 / 25000 |
| 26 | | 06'10" (+01'02") | 1000 / 26000 |
| 27 | | 06'48" (+01'40") | 1000 / 27000 |
| 28 | | 05'45" (+00'37") | 1000 / 28000 |
| 29 | | 05'47" (+00'39") | 1000 / 29000 |
| 30 | | 05'57" (+00'49") | 1000 / 30000 |
| 31 | | 05'38" (+00'30") | 636 / 30636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 427.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'30" | 00:21'59" |
| 5 | 05'19" | 00:27'18" |
| 6 | 05'35" | 00:32'53" |
| 7 | 06'31" | 00:39'24" |
| 8 | 05'25" | 00:44'49" |
| 9 | 05'12" | 00:50'01" |
| 10 | 05'11" | 00:55'12" |
| 11 | 05'25" | 01:00'37" |
| 12 | 06'36" | 01:07'13" |
| 13 | 05'19" | 01:12'32" |
| 14 | 05'09" | 01:17'41" |
| 15 | 05'13" | 01:22'54" |
| 16 | 08'09" | 01:31'03" |
| 17 | 05'19" | 01:36'22" |
| 18 | 05'21" | 01:41'43" |
| 19 | 08'40" | 01:50'23" |
| 20 | 05'57" | 01:56'20" |
| 21 | 05'22" | 02:01'42" |
| 22 | 05'15" | 02:06'57" |
| 23 | 05'10" | 02:12'07" |
| 24 | 08'10" | 02:20'17" |
| 25 | 05'35" | 02:25'52" |
| 26 | 06'10" | 02:32'02" |
| 27 | 06'48" | 02:38'50" |
| 28 | 05'46" | 02:44'36" |
| 29 | 05'47" | 02:50'23" |
| 30 | 05'58" | 02:56'21" |
| 30.6 | 05'39" | 02:59'57" |
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