7.2 km | 00:33:02 | 04:35/km日期: 2014-08-27 05:14 - 地點: 成大自強校區 - 卡路里: 440 Cal - 溫度: 27°C - 濕度: 88%
Pace: 04'46" / 04'46" / 04'38" / 04'39" / 04'29" / 04'28" / 04'27" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'19") | 1000 / 1000 |
2 | | 04'45" (+00'18") | 1000 / 2000 |
3 | | 04'38" (+00'11") | 1000 / 3000 |
4 | | 04'38" (+00'11") | 1000 / 4000 |
5 | | 04'29" (+00'02") | 1000 / 5000 |
6 | | 04'27" | 1000 / 6000 |
7 | | 04'27" | 1000 / 7000 |
8 | | 04'15" | 191 / 7191 |
8月累積里程 :
195.35 km Asics TARTHERZEAL 2 累積 :
1129.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'46" | 00:09'32" |
3 | 04'38" | 00:14'10" |
4 | 04'39" | 00:18'49" |
5 | 04'29" | 00:23'18" |
6 | 04'28" | 00:27'46" |
7 | 04'27" | 00:32'13" |
7.2 | 04'16" | 00:33'02" |