30.5 km | 03:00:00 | 05:53/km日期: 2020-02-15 05:34 - 總爬升: 266 m - 平均心率: 152 - 卡路里: 1552 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'34" / 05'34" / 05'25" / 05'30" / 05'25" / 05'33" / 06'44" / 05'13" / 05'12" / 05'12" / 06'42" / 05'19" / 05'17" / 05'13" / 05'15" / 08'11" / 05'22" / 05'19" / 08'55" / 05'53" / 05'23" / 05'22" / 05'29" / 07'48" / 05'42" / 06'17" / 06'35" / 05'49" / 05'54" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 06'43" (+01'32") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 06'41" (+01'30") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'17" (+00'06") | 1000 / 13000 |
| 14 | | 05'13" (+00'02") | 1000 / 14000 |
| 15 | | 05'14" (+00'03") | 1000 / 15000 |
| 16 | | 08'10" (+02'59") | 1000 / 16000 |
| 17 | | 05'22" (+00'11") | 1000 / 17000 |
| 18 | | 05'19" (+00'08") | 1000 / 18000 |
| 19 | | 08'55" (+03'44") | 1000 / 19000 |
| 20 | | 05'52" (+00'41") | 1000 / 20000 |
| 21 | | 05'23" (+00'12") | 1000 / 21000 |
| 22 | | 05'21" (+00'10") | 1000 / 22000 |
| 23 | | 05'28" (+00'17") | 1000 / 23000 |
| 24 | | 07'47" (+02'36") | 1000 / 24000 |
| 25 | | 05'41" (+00'30") | 1000 / 25000 |
| 26 | | 06'17" (+01'06") | 1000 / 26000 |
| 27 | | 06'35" (+01'24") | 1000 / 27000 |
| 28 | | 05'48" (+00'37") | 1000 / 28000 |
| 29 | | 05'53" (+00'42") | 1000 / 29000 |
| 30 | | 05'56" (+00'45") | 1000 / 30000 |
| 31 | | 05'41" (+00'30") | 520 / 30520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
289.76 km 
NIKE Pegasus 35 累積 :
1039.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'25" | 00:16'33" |
| 4 | 05'30" | 00:22'03" |
| 5 | 05'25" | 00:27'28" |
| 6 | 05'33" | 00:33'01" |
| 7 | 06'44" | 00:39'45" |
| 8 | 05'13" | 00:44'58" |
| 9 | 05'12" | 00:50'10" |
| 10 | 05'12" | 00:55'22" |
| 11 | 06'42" | 01:02'04" |
| 12 | 05'19" | 01:07'23" |
| 13 | 05'17" | 01:12'40" |
| 14 | 05'13" | 01:17'53" |
| 15 | 05'15" | 01:23'08" |
| 16 | 08'11" | 01:31'19" |
| 17 | 05'22" | 01:36'41" |
| 18 | 05'19" | 01:42'00" |
| 19 | 08'55" | 01:50'55" |
| 20 | 05'53" | 01:56'48" |
| 21 | 05'23" | 02:02'11" |
| 22 | 05'22" | 02:07'33" |
| 23 | 05'29" | 02:13'02" |
| 24 | 07'48" | 02:20'50" |
| 25 | 05'42" | 02:26'32" |
| 26 | 06'17" | 02:32'49" |
| 27 | 06'35" | 02:39'24" |
| 28 | 05'49" | 02:45'13" |
| 29 | 05'54" | 02:51'07" |
| 30 | 05'56" | 02:57'03" |
| 30.5 | 05'42" | 03:00'01" |
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