16.9 km | 01:44:59 | 06:12/km日期: 2020-02-16 17:12 - 平均心率: 153 - 卡路里: 1015 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 07'08" / 06'21" / 06'18" / 05'49" / 05'53" / 06'09" / 05'40" / 06'01" / 06'44" / 05'40" / 06'23" / 05'44" / 05'51" / 06'14" / 06'48" / 06'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'28") | 1000 / 1000 |
| 2 | | 06'21" (+00'41") | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 06'43" (+01'03") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'22" (+00'42") | 1000 / 11000 |
| 12 | | 05'43" (+00'03") | 1000 / 12000 |
| 13 | | 05'51" (+00'11") | 1000 / 13000 |
| 14 | | 06'13" (+00'33") | 1000 / 14000 |
| 15 | | 06'48" (+01'08") | 1000 / 15000 |
| 16 | | 06'25" (+00'45") | 1000 / 16000 |
| 17 | | 06'24" (+00'44") | 912 / 16912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 381.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'21" | 00:13'29" |
| 3 | 06'18" | 00:19'47" |
| 4 | 05'49" | 00:25'36" |
| 5 | 05'53" | 00:31'29" |
| 6 | 06'09" | 00:37'38" |
| 7 | 05'40" | 00:43'18" |
| 8 | 06'01" | 00:49'19" |
| 9 | 06'44" | 00:56'03" |
| 10 | 05'40" | 01:01'43" |
| 11 | 06'23" | 01:08'06" |
| 12 | 05'44" | 01:13'50" |
| 13 | 05'51" | 01:19'41" |
| 14 | 06'14" | 01:25'55" |
| 15 | 06'48" | 01:32'43" |
| 16 | 06'25" | 01:39'08" |
| 16.9 | 06'24" | 01:44'59" |
展開計圈分析
留言 
