12.8 km | 01:30:22 | 07:05/km日期: 2020-02-09 17:09 - 平均心率: 124 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 67%
Pace: 07'06" / 06'00" / 05'48" / 05'44" / 06'10" / 10'57" / 06'42" / 06'35" / 07'19" / 06'14" / 07'41" / 07'21" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'10" (+00'27") | 1000 / 5000 |
| 6 | | 10'56" (+05'13") | 1000 / 6000 |
| 7 | | 06'42" (+00'59") | 1000 / 7000 |
| 8 | | 06'35" (+00'52") | 1000 / 8000 |
| 9 | | 07'18" (+01'35") | 1000 / 9000 |
| 10 | | 06'14" (+00'31") | 1000 / 10000 |
| 11 | | 07'40" (+01'57") | 1000 / 11000 |
| 12 | | 07'21" (+01'38") | 1000 / 12000 |
| 13 | | 09'00" (+03'17") | 750 / 12750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 73.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'00" | 00:13'06" |
| 3 | 05'48" | 00:18'54" |
| 4 | 05'44" | 00:24'38" |
| 5 | 06'10" | 00:30'48" |
| 6 | 10'57" | 00:41'45" |
| 7 | 06'42" | 00:48'27" |
| 8 | 06'35" | 00:55'02" |
| 9 | 07'19" | 01:02'21" |
| 10 | 06'14" | 01:08'35" |
| 11 | 07'41" | 01:16'16" |
| 12 | 07'21" | 01:23'37" |
| 12.8 | 09'00" | 01:30'23" |
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