10.1 km | 00:54:47 | 05:25/km日期: 2020-02-18 06:13 - 總爬升: 201 m - 平均心率: 139 - 卡路里: 482 Cal - 平均步頻: 184
Pace: 06'19" / 06'32" / 05'47" / 05'44" / 05'13" / 04'57" / 04'56" / 04'43" / 04'55" / 05'09" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'36") | 1000 / 1000 |
2 | | 06'31" (+01'48") | 1000 / 2000 |
3 | | 05'46" (+01'03") | 1000 / 3000 |
4 | | 05'44" (+01'01") | 1000 / 4000 |
5 | | 05'12" (+00'29") | 1000 / 5000 |
6 | | 04'57" (+00'14") | 1000 / 6000 |
7 | | 04'55" (+00'12") | 1000 / 7000 |
8 | | 04'43" | 1000 / 8000 |
9 | | 04'55" (+00'12") | 1000 / 9000 |
10 | | 05'08" (+00'25") | 1000 / 10000 |
11 | | 04'43" | 112 / 10112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
536.56 km Nike Pegasus 35 Turbo 累積 :
708.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'32" | 00:12'51" |
3 | 05'47" | 00:18'38" |
4 | 05'44" | 00:24'22" |
5 | 05'13" | 00:29'35" |
6 | 04'57" | 00:34'32" |
7 | 04'56" | 00:39'28" |
8 | 04'43" | 00:44'11" |
9 | 04'55" | 00:49'06" |
10 | 05'09" | 00:54'15" |
10.1 | 04'45" | 00:54'47" |