13.1 km | 01:13:33 | 05:36/km日期: 2014-08-24 06:04 - 卡路里: 790 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'05" / 05'13" / 05'22" / 05'18" / 05'02" / 05'24" / 05'31" / 05'43" / 06'01" / 05'41" / 06'02" / 05'53" / 06'47" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'29") | 1000 / 1000 |
2 | | 05'13" (+00'12") | 1000 / 2000 |
3 | | 05'21" (+00'20") | 1000 / 3000 |
4 | | 05'18" (+00'17") | 1000 / 4000 |
5 | | 05'01" | 1000 / 5000 |
6 | | 05'23" (+00'22") | 1000 / 6000 |
7 | | 05'30" (+00'29") | 1000 / 7000 |
8 | | 05'43" (+00'42") | 1000 / 8000 |
9 | | 06'00" (+00'59") | 1000 / 9000 |
10 | | 05'41" (+00'40") | 1000 / 10000 |
11 | | 06'01" (+01'00") | 1000 / 11000 |
12 | | 05'53" (+00'52") | 1000 / 12000 |
13 | | 06'12" (+01'11") | 1000 / 13000 |
14 | | 06'21" (+01'20") | 109 / 13109 |
8月累積里程 :
213.12 km Mizuno Wave Idaten DYNA 累積 :
551.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'13" | 00:11'18" |
3 | 05'22" | 00:16'40" |
4 | 05'18" | 00:21'58" |
5 | 05'02" | 00:27'00" |
6 | 05'24" | 00:32'24" |
7 | 05'31" | 00:37'55" |
8 | 05'43" | 00:43'38" |
9 | 06'01" | 00:49'39" |
10 | 05'41" | 00:55'20" |
11 | 06'02" | 01:01'22" |
12 | 05'53" | 01:07'15" |
13 | 06'47" | 01:14'02" |
13.1 | 06'16" | 01:14'43" |