25.0 km | 02:19:50 | 05:35/km日期: 2020-02-15 14:35 - 總爬升: 342 m - 平均心率: 158 - 卡路里: 1604 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79%
Pace: 05'11" / 05'24" / 05'25" / 05'22" / 05'41" / 05'55" / 05'14" / 05'44" / 05'28" / 05'11" / 05'13" / 05'04" / 05'10" / 05'11" / 11'58" / 05'49" / 05'40" / 06'01" / 05'59" / 08'36" / 13'12" / 05'36" / 05'31" / 05'06" / 05'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'08") | 1000 / 1000 |
2 | | 05'24" (+00'21") | 1000 / 2000 |
3 | | 05'24" (+00'21") | 1000 / 3000 |
4 | | 05'21" (+00'18") | 1000 / 4000 |
5 | | 05'40" (+00'37") | 1000 / 5000 |
6 | | 05'55" (+00'52") | 1000 / 6000 |
7 | | 05'13" (+00'10") | 1000 / 7000 |
8 | | 05'09" (+00'06") | 1000 / 8000 |
9 | | 05'27" (+00'24") | 1000 / 9000 |
10 | | 05'10" (+00'07") | 1000 / 10000 |
11 | | 05'13" (+00'10") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 05'09" (+00'06") | 1000 / 13000 |
14 | | 05'11" (+00'08") | 1000 / 14000 |
15 | | 06'11" (+01'08") | 1000 / 15000 |
16 | | 05'49" (+00'46") | 1000 / 16000 |
17 | | 05'39" (+00'36") | 1000 / 17000 |
18 | | 06'01" (+00'58") | 1000 / 18000 |
19 | | 05'59" (+00'56") | 1000 / 19000 |
20 | | 07'16" (+02'13") | 1000 / 20000 |
21 | | 06'29" (+01'26") | 1000 / 21000 |
22 | | 05'35" (+00'32") | 1000 / 22000 |
23 | | 05'31" (+00'28") | 1000 / 23000 |
24 | | 05'06" (+00'03") | 1000 / 24000 |
25 | | 05'29" (+00'26") | 1000 / 25000 |
26 | | 04'10" | 9 / 25009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
271.23 km MIZUNO 皇速 累積 :
2012.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'24" | 00:10'35" |
3 | 05'25" | 00:16'00" |
4 | 05'22" | 00:21'22" |
5 | 05'41" | 00:27'03" |
6 | 05'55" | 00:32'58" |
7 | 05'14" | 00:38'12" |
8 | 05'44" | 00:43'56" |
9 | 05'28" | 00:49'24" |
10 | 05'11" | 00:54'35" |
11 | 05'13" | 00:59'48" |
12 | 05'04" | 01:04'52" |
13 | 05'10" | 01:10'02" |
14 | 05'11" | 01:15'13" |
15 | 11'58" | 01:27'11" |
16 | 05'49" | 01:33'00" |
17 | 05'40" | 01:38'40" |
18 | 06'01" | 01:44'41" |
19 | 05'59" | 01:50'40" |
20 | 08'36" | 01:59'16" |
21 | 13'12" | 02:12'28" |
22 | 05'36" | 02:18'04" |
23 | 05'31" | 02:23'35" |
24 | 05'06" | 02:28'41" |
25 | 05'29" | 02:34'10" |
25.0 | 05'04" | 02:34'13" |