11.4 km | 01:05:12 | 05:41/km日期: 2020-02-18 05:03 - 平均心率: 167 - 卡路里: 911 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 05'37" / 05'42" / 05'50" / 05'42" / 05'47" / 05'47" / 05'24" / 05'32" / 05'24" / 05'35" / 05'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'34" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'27") | 1000 / 11000 |
| 12 | | 05'42" (+00'19") | 444 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 105.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 05'50" | 00:17'09" |
| 4 | 05'42" | 00:22'51" |
| 5 | 05'47" | 00:28'38" |
| 6 | 05'47" | 00:34'25" |
| 7 | 05'24" | 00:39'49" |
| 8 | 05'32" | 00:45'21" |
| 9 | 05'24" | 00:50'45" |
| 10 | 05'35" | 00:56'20" |
| 11 | 05'51" | 01:02'11" |
| 11.4 | 05'41" | 01:04'43" |
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