11.0 km | 01:07:08 | 06:05/km日期: 2020-02-15 11:22 - 地點: 新竹市十八尖山 - 平均心率: 164 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'59" / 06'32" / 06'50" / 06'34" / 06'48" / 09'38" / 05'32" / 05'15" / 05'39" / 05'34" / 05'11" / 46'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'49") | 1000 / 1000 |
2 | | 06'31" (+01'21") | 1000 / 2000 |
3 | | 06'50" (+01'40") | 1000 / 3000 |
4 | | 06'33" (+01'23") | 1000 / 4000 |
5 | | 06'48" (+01'38") | 1000 / 5000 |
6 | | 05'58" (+00'48") | 1000 / 6000 |
7 | | 05'32" (+00'22") | 1000 / 7000 |
8 | | 05'15" (+00'05") | 1000 / 8000 |
9 | | 05'38" (+00'28") | 1000 / 9000 |
10 | | 05'34" (+00'24") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 10'50" (+05'40") | 23 / 11023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
234.20 km NB M1500 NY6 累積 :
1391.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'32" | 00:13'31" |
3 | 06'50" | 00:20'21" |
4 | 06'34" | 00:26'55" |
5 | 06'48" | 00:33'43" |
6 | 09'38" | 00:43'21" |
7 | 05'32" | 00:48'53" |
8 | 05'15" | 00:54'08" |
9 | 05'39" | 00:59'47" |
10 | 05'34" | 01:05'21" |
11 | 05'11" | 01:10'32" |
11.0 | 39'50" | 01:11'28" |