16.0 km | 01:36:45 | 06:02/km日期: 2020-02-18 19:40 - 平均心率: 147 - 卡路里: 942 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 53% - PM2.5: 良好(17)
Pace: 07'24" / 06'34" / 08'54" / 05'03" / 04'53" / 05'06" / 04'55" / 05'04" / 04'57" / 05'02" / 04'59" / 05'02" / 04'53" / 06'59" / 07'20" / 09'25" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'32") | 1000 / 1000 |
| 2 | | 06'33" (+01'41") | 1000 / 2000 |
| 3 | | 08'49" (+03'57") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" (+00'09") | 1000 / 12000 |
| 13 | | 04'53" (+00'01") | 1000 / 13000 |
| 14 | | 06'59" (+02'07") | 1000 / 14000 |
| 15 | | 07'20" (+02'28") | 1000 / 15000 |
| 16 | | 09'24" (+04'32") | 1000 / 16000 |
| 17 | | 09'24" (+04'32") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 287.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'34" | 00:13'58" |
| 3 | 08'54" | 00:22'52" |
| 4 | 05'03" | 00:27'55" |
| 5 | 04'53" | 00:32'48" |
| 6 | 05'06" | 00:37'54" |
| 7 | 04'55" | 00:42'49" |
| 8 | 05'04" | 00:47'53" |
| 9 | 04'57" | 00:52'50" |
| 10 | 05'02" | 00:57'52" |
| 11 | 04'59" | 01:02'51" |
| 12 | 05'02" | 01:07'53" |
| 13 | 04'53" | 01:12'46" |
| 14 | 06'59" | 01:19'45" |
| 15 | 07'20" | 01:27'05" |
| 16 | 09'25" | 01:36'30" |
| 16.0 | 09'27" | 01:36'50" |
留言 
展開計圈分析
