12.0 km | 01:23:33 | 06:57/km日期: 2020-02-15 15:16 - 平均心率: 139 - 卡路里: 913 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75%
Pace: 07'02" / 06'25" / 06'35" / 06'25" / 07'10" / 06'30" / 07'43" / 06'29" / 06'39" / 06'55" / 06'50" / 09'58" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'36") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'34" (+00'09") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 07'09" (+00'44") | 1000 / 5000 |
| 6 | | 06'29" (+00'04") | 1000 / 6000 |
| 7 | | 06'27" (+00'02") | 1000 / 7000 |
| 8 | | 06'29" (+00'04") | 1000 / 8000 |
| 9 | | 06'38" (+00'13") | 1000 / 9000 |
| 10 | | 06'54" (+00'29") | 1000 / 10000 |
| 11 | | 06'49" (+00'24") | 1000 / 11000 |
| 12 | | 09'58" (+03'33") | 1000 / 12000 |
| 13 | | 18'55" (+12'30") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
2月累積里程 : 60.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'25" | 00:13'27" |
| 3 | 06'35" | 00:20'02" |
| 4 | 06'25" | 00:26'27" |
| 5 | 07'10" | 00:33'37" |
| 6 | 06'30" | 00:40'07" |
| 7 | 07'43" | 00:47'50" |
| 8 | 06'29" | 00:54'19" |
| 9 | 06'39" | 01:00'58" |
| 10 | 06'55" | 01:07'53" |
| 11 | 06'50" | 01:14'43" |
| 12 | 09'58" | 01:24'41" |
| 12.0 | 18'20" | 01:24'49" |
展開計圈分析
留言 
