12.1 km | 01:16:35 | 06:18/km日期: 2020-02-18 17:07 - 總爬升: 215 m - 平均心率: 147 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 55%
Pace: 07'02" / 07'22" / 06'08" / 06'34" / 07'42" / 06'03" / 06'23" / 06'45" / 05'56" / 06'16" / 06'39" / 05'43" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'19") | 1000 / 1000 |
| 2 | | 06'41" (+00'58") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 06'34" (+00'51") | 1000 / 4000 |
| 5 | | 06'16" (+00'33") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'22" (+00'39") | 1000 / 7000 |
| 8 | | 06'20" (+00'37") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 06'15" (+00'32") | 1000 / 10000 |
| 11 | | 06'20" (+00'37") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'15" (+00'32") | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 260.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'22" | 00:14'24" |
| 3 | 06'08" | 00:20'32" |
| 4 | 06'34" | 00:27'06" |
| 5 | 07'42" | 00:34'48" |
| 6 | 06'03" | 00:40'51" |
| 7 | 06'23" | 00:47'14" |
| 8 | 06'45" | 00:53'59" |
| 9 | 05'56" | 00:59'55" |
| 10 | 06'16" | 01:06'11" |
| 11 | 06'39" | 01:12'50" |
| 12 | 05'43" | 01:18'33" |
| 12.1 | 07'25" | 01:19'34" |
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