19.0 km | 02:11:14 | 06:54/km日期: 2014-08-28 18:00 - 卡路里: 1025 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'43" / 06'22" / 06'20" / 06'16" / 07'11" / 06'30" / 06'21" / 06'21" / 06'33" / 15'50" / 06'37" / 05'55" / 08'08" / 06'02" / 06'48" / 06'55" / 07'11" / 09'11" / 23'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'48") | 1000 / 1000 |
| 2 | | 06'22" (+00'27") | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 07'11" (+01'16") | 1000 / 5000 |
| 6 | | 06'29" (+00'34") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'20" (+00'25") | 1000 / 8000 |
| 9 | | 06'33" (+00'38") | 1000 / 9000 |
| 10 | | 15'50" (+09'55") | 1000 / 10000 |
| 11 | | 06'36" (+00'41") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 08'07" (+02'12") | 1000 / 13000 |
| 14 | | 06'01" (+00'06") | 1000 / 14000 |
| 15 | | 06'47" (+00'52") | 1000 / 15000 |
| 16 | | 06'55" (+01'00") | 1000 / 16000 |
| 17 | | 07'10" (+01'15") | 1000 / 17000 |
| 18 | | 09'10" (+03'15") | 1000 / 18000 |
| 19 | | 23'29" (+17'34") | 978 / 18978 |
8月累積里程 : 186.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'20" | 00:19'25" |
| 4 | 06'16" | 00:25'41" |
| 5 | 07'11" | 00:32'52" |
| 6 | 06'30" | 00:39'22" |
| 7 | 06'21" | 00:45'43" |
| 8 | 06'21" | 00:52'04" |
| 9 | 06'33" | 00:58'37" |
| 10 | 15'50" | 01:14'27" |
| 11 | 06'37" | 01:21'04" |
| 12 | 05'55" | 01:26'59" |
| 13 | 08'08" | 01:35'07" |
| 14 | 06'02" | 01:41'09" |
| 15 | 06'48" | 01:47'57" |
| 16 | 06'55" | 01:54'52" |
| 17 | 07'11" | 02:02'03" |
| 18 | 09'11" | 02:11'14" |
| 19.0 | 23'29" | 02:34'14" |
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