28.3 km | 02:37:18 | 05:33/km日期: 2020-02-19 13:06 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1473 Cal - 平均步頻: 173 - 溫度: 22°C - 濕度: 59%
Pace: 05'31" / 05'06" / 04'49" / 05'07" / 04'53" / 04'51" / 06'53" / 06'14" / 08'34" / 05'13" / 05'57" / 06'48" / 04'40" / 04'50" / 04'45" / 06'45" / 05'37" / 06'32" / 04'40" / 05'28" / 05'09" / 06'07" / 04'49" / 05'29" / 04'53" / 04'38" / 04'52" / 04'57" / 09'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 494.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 04'49" | 00:15'26" |
| 4 | 05'07" | 00:20'33" |
| 5 | 04'53" | 00:25'26" |
| 6 | 04'51" | 00:30'17" |
| 7 | 06'53" | 00:37'10" |
| 8 | 06'14" | 00:43'24" |
| 9 | 08'34" | 00:51'58" |
| 10 | 05'13" | 00:57'11" |
| 11 | 05'57" | 01:03'08" |
| 12 | 06'48" | 01:09'56" |
| 13 | 04'40" | 01:14'36" |
| 14 | 04'50" | 01:19'26" |
| 15 | 04'45" | 01:24'11" |
| 16 | 06'45" | 01:30'56" |
| 17 | 05'37" | 01:36'33" |
| 18 | 06'32" | 01:43'05" |
| 19 | 04'40" | 01:47'45" |
| 20 | 05'28" | 01:53'13" |
| 21 | 05'09" | 01:58'22" |
| 22 | 06'07" | 02:04'29" |
| 23 | 04'49" | 02:09'18" |
| 24 | 05'29" | 02:14'47" |
| 25 | 04'53" | 02:19'40" |
| 26 | 04'38" | 02:24'18" |
| 27 | 04'52" | 02:29'10" |
| 28 | 04'57" | 02:34'07" |
| 28.3 | 09'28" | 02:37'18" |
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