21.1 km | 01:43:03 | 04:53/km日期: 2020-02-20 04:43 - 地點: chc jsp - 天氣: clear - 平均心率: 122 - 卡路里: 1138 Cal - 總步數: 19934 - 平均步頻: 193 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 97%
Pace: 07'03" / 05'33" / 05'02" / 04'39" / 04'47" / 04'48" / 04'48" / 04'44" / 04'40" / 04'43" / 04'48" / 04'39" / 04'42" / 04'43" / 04'48" / 04'43" / 04'36" / 04'39" / 04'42" / 04'30" / 04'49" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+02'30") | 1002 / 1002 | 189 / 75 |
| 2 | | 05'30" (+00'58") | 1007 / 2009 | 193 / 93 |
| 3 | | 05'01" (+00'29") | 1010 / 3020 | 196 / 101 |
| 4 | | 04'36" (+00'04") | 1006 / 4027 | 194 / 111 |
| 5 | | 04'45" (+00'13") | 1007 / 5034 | 196 / 106 |
| 6 | | 04'44" (+00'12") | 1001 / 6036 | 196 / 107 |
| 7 | | 04'49" (+00'17") | 1006 / 7042 | 197 / 105 |
| 8 | | 04'43" (+00'11") | 1003 / 8045 | 197 / 107 |
| 9 | | 04'38" (+00'06") | 1007 / 9052 | 194 / 110 |
| 10 | | 04'42" (+00'10") | 1008 / 10060 | 192 / 110 |
| 11 | | 04'45" (+00'13") | 1005 / 11066 | 192 / 109 |
| 12 | | 04'36" (+00'04") | 1002 / 12068 | 193 / 112 |
| 13 | | 04'41" (+00'09") | 1000 / 13068 | 193 / 110 |
| 14 | | 04'43" (+00'11") | 1007 / 14076 | 193 / 109 |
| 15 | | 04'44" (+00'12") | 1010 / 15087 | 193 / 108 |
| 16 | | 04'40" (+00'08") | 1007 / 16095 | 190 / 111 |
| 17 | | 04'34" (+00'02") | 1006 / 17101 | 190 / 114 |
| 18 | | 04'38" (+00'06") | 1003 / 18104 | 191 / 112 |
| 19 | | 04'39" (+00'07") | 1009 / 19114 | 192 / 111 |
| 20 | | 04'32" | 1008 / 20123 | 193 / 113 |
| 21 | | 04'49" (+00'17") | 1009 / 21132 | 190 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
706.45 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'33" | 00:12'36" |
| 3 | 05'02" | 00:17'38" |
| 4 | 04'39" | 00:22'17" |
| 5 | 04'47" | 00:27'04" |
| 6 | 04'48" | 00:31'52" |
| 7 | 04'48" | 00:36'40" |
| 8 | 04'44" | 00:41'24" |
| 9 | 04'40" | 00:46'04" |
| 10 | 04'43" | 00:50'47" |
| 11 | 04'48" | 00:55'35" |
| 12 | 04'39" | 01:00'14" |
| 13 | 04'42" | 01:04'56" |
| 14 | 04'43" | 01:09'39" |
| 15 | 04'48" | 01:14'27" |
| 16 | 04'43" | 01:19'10" |
| 17 | 04'36" | 01:23'46" |
| 18 | 04'39" | 01:28'25" |
| 19 | 04'42" | 01:33'07" |
| 20 | 04'30" | 01:37'37" |
| 21 | 04'49" | 01:42'26" |
| 21.1 | 07'56" | 01:43'03" |
留言 
展開計圈分析
