11.9 km | 01:16:26 | 06:25/km日期: 2020-02-19 17:54 - 平均心率: 129 - 卡路里: 687 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 57%
Pace: 05'52" / 05'23" / 05'12" / 14'00" / 05'44" / 05'59" / 05'54" / 08'44" / 08'39" / 05'59" / 06'14" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'18") | 1000 / 1000 |
| 2 | | 05'23" (+01'50") | 1000 / 2000 |
| 3 | | 05'12" (+01'39") | 1000 / 3000 |
| 4 | | 08'10" (+04'37") | 64 / 3064 |
| 5 | | 07'08" (+03'35") | 16 / 3081 |
| 6 | | 13'53" (+10'20") | 27 / 3108 |
| 7 | | 03'36" (+00'03") | 626 / 3735 |
| 8 | | 15'19" (+11'46") | 197 / 3932 |
| 9 | | 03'41" (+00'08") | 617 / 4550 |
| 10 | | 12'43" (+09'10") | 226 / 4776 |
| 11 | | 03'35" (+00'02") | 628 / 5405 |
| 12 | | 16'12" (+12'39") | 192 / 5598 |
| 13 | | 03'34" (+00'01") | 623 / 6221 |
| 14 | | 15'03" (+11'30") | 201 / 6423 |
| 15 | | 03'36" (+00'03") | 615 / 7038 |
| 16 | | 14'22" (+10'49") | 214 / 7253 |
| 17 | | 03'39" (+00'06") | 611 / 7865 |
| 18 | | 20'50" (+17'17") | 307 / 8172 |
| 19 | | 03'38" (+00'05") | 612 / 8785 |
| 20 | | 15'34" (+12'01") | 203 / 8988 |
| 21 | | 03'46" (+00'13") | 606 / 9594 |
| 22 | | 14'58" (+11'25") | 204 / 9799 |
| 23 | | 03'40" (+00'07") | 619 / 10419 |
| 24 | | 16'40" (+13'07") | 194 / 10613 |
| 25 | | 03'46" (+00'13") | 609 / 11222 |
| 26 | | 13'44" (+10'11") | 201 / 11424 |
| 27 | | 03'33" | 189 / 11613 |
| 28 | | 06'42" (+03'09") | 285 / 11899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 253.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 05'12" | 00:16'27" |
| 4 | 14'00" | 00:30'27" |
| 5 | 05'44" | 00:36'11" |
| 6 | 05'59" | 00:42'10" |
| 7 | 05'54" | 00:48'04" |
| 8 | 08'44" | 00:56'48" |
| 9 | 08'39" | 01:05'27" |
| 10 | 05'59" | 01:11'26" |
| 11 | 06'14" | 01:17'40" |
| 11.9 | 06'53" | 01:23'52" |
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