19.0 km | 01:47:00 | 05:37/km日期: 2020-02-15 09:09 - 總爬升: 222 m - 平均心率: 167 - 卡路里: 1540 Cal - 平均步頻: 174
Pace: 05'42" / 05'32" / 05'21" / 05'25" / 05'24" / 05'32" / 05'38" / 05'42" / 05'20" / 06'47" / 08'47" / 05'56" / 09'18" / 06'46" / 05'49" / 06'45" / 05'46" / 05'32" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'21") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'44" (+00'24") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 1000 / 11000 |
| 12 | | 05'55" (+00'35") | 1000 / 12000 |
| 13 | | 05'56" (+00'36") | 1000 / 13000 |
| 14 | | 05'56" (+00'36") | 1000 / 14000 |
| 15 | | 05'49" (+00'29") | 1000 / 15000 |
| 16 | | 05'37" (+00'17") | 1000 / 16000 |
| 17 | | 05'46" (+00'26") | 1000 / 17000 |
| 18 | | 05'32" (+00'12") | 1000 / 18000 |
| 19 | | 05'24" (+00'04") | 1000 / 19000 |
| 20 | | 05'37" (+00'17") | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
131.62 km 
Nike Zoom Fly Fk (New) 累積 :
580.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'24" | 00:27'24" |
| 6 | 05'32" | 00:32'56" |
| 7 | 05'38" | 00:38'34" |
| 8 | 05'42" | 00:44'16" |
| 9 | 05'20" | 00:49'36" |
| 10 | 06'47" | 00:56'23" |
| 11 | 08'47" | 01:05'10" |
| 12 | 05'56" | 01:11'06" |
| 13 | 09'18" | 01:20'24" |
| 14 | 06'46" | 01:27'10" |
| 15 | 05'49" | 01:32'59" |
| 16 | 06'45" | 01:39'44" |
| 17 | 05'46" | 01:45'30" |
| 18 | 05'32" | 01:51'02" |
| 19 | 05'25" | 01:56'27" |
| 19.0 | 05'08" | 01:56'29" |
留言 
展開計圈分析
