12.0 km | 00:58:54 | 04:53/km日期: 2014-08-28 21:39 - 地點: 成大自強校區 - 卡路里: 736 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'28" / 05'10" / 05'05" / 05'03" / 04'59" / 04'57" / 04'57" / 04'57" / 04'50" / 04'40" / 04'36" / 04'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'22") | 1000 / 1000 |
| 2 | | 05'10" (+01'05") | 1000 / 2000 |
| 3 | | 05'05" (+01'00") | 1000 / 3000 |
| 4 | | 05'02" (+00'57") | 1000 / 4000 |
| 5 | | 04'59" (+00'54") | 1000 / 5000 |
| 6 | | 04'56" (+00'51") | 1000 / 6000 |
| 7 | | 04'57" (+00'52") | 1000 / 7000 |
| 8 | | 04'57" (+00'52") | 1000 / 8000 |
| 9 | | 04'49" (+00'44") | 1000 / 9000 |
| 10 | | 04'39" (+00'34") | 1000 / 10000 |
| 11 | | 04'36" (+00'31") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'11" (+00'06") | 28 / 12028 |
8月累積里程 : 195.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'05" | 00:15'43" |
| 4 | 05'03" | 00:20'46" |
| 5 | 04'59" | 00:25'45" |
| 6 | 04'57" | 00:30'42" |
| 7 | 04'57" | 00:35'39" |
| 8 | 04'57" | 00:40'36" |
| 9 | 04'50" | 00:45'26" |
| 10 | 04'40" | 00:50'06" |
| 11 | 04'36" | 00:54'42" |
| 12 | 04'06" | 00:58'48" |
| 12.0 | 04'01" | 00:58'55" |
25395.4 km | 
53.4 km
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