16.1 km | 01:25:01 | 05:16/km日期: 2020-02-19 18:53 - 總爬升: 291 m - 卡路里: 1300 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 69%
Pace: 06'41" / 05'37" / 25'14" / 05'26" / 05'07" / 05'15" / 05'01" / 05'21" / 04'42" / 06'27" / 04'40" / 04'42" / 04'50" / 04'55" / 05'03" / 05'31" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'00") | 1000 / 1000 |
| 2 | | 05'37" (+00'57") | 1000 / 2000 |
| 3 | | 05'53" (+01'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'46") | 1000 / 4000 |
| 5 | | 05'07" (+00'27") | 1000 / 5000 |
| 6 | | 05'14" (+00'34") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'41") | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" (+00'31") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'42" (+00'02") | 1000 / 12000 |
| 13 | | 04'49" (+00'09") | 1000 / 13000 |
| 14 | | 04'55" (+00'15") | 1000 / 14000 |
| 15 | | 05'02" (+00'22") | 1000 / 15000 |
| 16 | | 05'31" (+00'51") | 1000 / 16000 |
| 17 | | 11'12" (+06'32") | 98 / 16098 |
2月累積里程 :
417.25 km 
節 奏 累積 :
175.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'37" | 00:12'18" |
| 3 | 25'14" | 00:37'32" |
| 4 | 05'26" | 00:42'58" |
| 5 | 05'07" | 00:48'05" |
| 6 | 05'15" | 00:53'20" |
| 7 | 05'01" | 00:58'21" |
| 8 | 05'21" | 01:03'42" |
| 9 | 04'42" | 01:08'24" |
| 10 | 06'27" | 01:14'51" |
| 11 | 04'40" | 01:19'31" |
| 12 | 04'42" | 01:24'13" |
| 13 | 04'50" | 01:29'03" |
| 14 | 04'55" | 01:33'58" |
| 15 | 05'03" | 01:39'01" |
| 16 | 05'31" | 01:44'32" |
| 16.1 | 11'17" | 01:45'39" |
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