21.3 km | 01:43:50 | 04:52/km日期: 2020-02-21 04:43 - 地點: chc jsp - 天氣: clear - 平均心率: 121 - 卡路里: 1150 Cal - 總步數: 20058 - 平均步頻: 193 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 98%
Pace: 07'10" / 05'24" / 05'10" / 04'58" / 04'41" / 04'46" / 04'42" / 04'43" / 04'37" / 04'35" / 04'38" / 04'43" / 04'42" / 04'42" / 04'41" / 04'42" / 04'40" / 04'38" / 04'30" / 04'43" / 04'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+02'38") | 1008 / 1008 | 189 / 74 |
| 2 | | 05'22" (+00'53") | 1006 / 2014 | 193 / 96 |
| 3 | | 05'08" (+00'39") | 1006 / 3020 | 195 / 99 |
| 4 | | 04'58" (+00'29") | 1008 / 4028 | 194 / 103 |
| 5 | | 04'37" (+00'08") | 1008 / 5036 | 196 / 109 |
| 6 | | 04'44" (+00'15") | 1008 / 6045 | 195 / 107 |
| 7 | | 04'40" (+00'11") | 1006 / 7052 | 195 / 109 |
| 8 | | 04'40" (+00'11") | 1007 / 8059 | 193 / 110 |
| 9 | | 04'34" (+00'05") | 1008 / 9067 | 194 / 112 |
| 10 | | 04'32" (+00'03") | 1008 / 10076 | 194 / 113 |
| 11 | | 04'36" (+00'07") | 1004 / 11080 | 195 / 110 |
| 12 | | 04'39" (+00'10") | 1001 / 12082 | 193 / 111 |
| 13 | | 04'44" (+00'15") | 1002 / 13084 | 192 / 109 |
| 14 | | 04'39" (+00'10") | 1007 / 14091 | 192 / 111 |
| 15 | | 04'39" (+00'10") | 1006 / 15097 | 193 / 111 |
| 16 | | 04'41" (+00'12") | 1008 / 16106 | 192 / 110 |
| 17 | | 04'36" (+00'07") | 1004 / 17110 | 192 / 112 |
| 18 | | 04'36" (+00'07") | 1006 / 18117 | 191 / 113 |
| 19 | | 04'29" | 1001 / 19118 | 189 / 117 |
| 20 | | 04'42" (+00'13") | 1002 / 20121 | 191 / 111 |
| 21 | | 04'49" (+00'20") | 1000 / 21121 | 191 / 108 |
| 22 | | 04'56" (+00'27") | 307 / 21428 | 191 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
706.45 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'24" | 00:12'34" |
| 3 | 05'10" | 00:17'44" |
| 4 | 04'58" | 00:22'42" |
| 5 | 04'41" | 00:27'23" |
| 6 | 04'46" | 00:32'09" |
| 7 | 04'42" | 00:36'51" |
| 8 | 04'43" | 00:41'34" |
| 9 | 04'37" | 00:46'11" |
| 10 | 04'35" | 00:50'46" |
| 11 | 04'38" | 00:55'24" |
| 12 | 04'43" | 01:00'07" |
| 13 | 04'42" | 01:04'49" |
| 14 | 04'42" | 01:09'31" |
| 15 | 04'41" | 01:14'12" |
| 16 | 04'42" | 01:18'54" |
| 17 | 04'40" | 01:23'34" |
| 18 | 04'38" | 01:28'12" |
| 19 | 04'30" | 01:32'42" |
| 20 | 04'43" | 01:37'25" |
| 21 | 04'41" | 01:42'06" |
| 21.3 | 05'38" | 01:43'50" |
留言 
展開計圈分析
