11.5 km | 00:56:33 | 04:55/km日期: 2020-02-19 18:47 - 平均心率: 149 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 63%
Pace: 05'49" / 05'08" / 05'07" / 04'58" / 04'54" / 04'54" / 04'53" / 04'49" / 04'44" / 04'40" / 04'32" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'18") | 1000 / 1000 |
| 2 | | 05'07" (+00'36") | 1000 / 2000 |
| 3 | | 05'06" (+00'35") | 1000 / 3000 |
| 4 | | 04'58" (+00'27") | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 04'49" (+00'18") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" (+00'09") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'16" | 491 / 11491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 315.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'08" | 00:10'57" |
| 3 | 05'07" | 00:16'04" |
| 4 | 04'58" | 00:21'02" |
| 5 | 04'54" | 00:25'56" |
| 6 | 04'54" | 00:30'50" |
| 7 | 04'53" | 00:35'43" |
| 8 | 04'49" | 00:40'32" |
| 9 | 04'44" | 00:45'16" |
| 10 | 04'40" | 00:49'56" |
| 11 | 04'32" | 00:54'28" |
| 11.5 | 04'16" | 00:56'34" |
展開計圈分析
留言 
