10.5 km | 01:00:10 | 05:45/km日期: 2020-02-19 20:38 - 平均心率: 164 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83%
Pace: 06'30" / 06'01" / 06'04" / 05'57" / 05'44" / 05'38" / 05'28" / 05'30" / 05'30" / 05'23" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'06") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 06'04" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'34") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'20" | 452 / 10452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 208.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 06'04" | 00:18'35" |
| 4 | 05'57" | 00:24'32" |
| 5 | 05'44" | 00:30'16" |
| 6 | 05'38" | 00:35'54" |
| 7 | 05'28" | 00:41'22" |
| 8 | 05'30" | 00:46'52" |
| 9 | 05'30" | 00:52'22" |
| 10 | 05'23" | 00:57'45" |
| 10.5 | 05'22" | 01:00'11" |
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