5.4 km | 00:51:43 | 09:33/km日期: 2014-08-29 16:43 - 地點: Bumiko Hill - 天氣: 28C like 31C - 卡路里: 278 Cal
Pace: 10'10" / 09'35" / 08'23" / 10'17" / 08'44" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+05'11") | 1899 / 1899 |
| 2 | | 05'28" (+00'35") | 214 / 2114 |
| 3 | | 09'54" (+05'01") | 508 / 2622 |
| 4 | | 04'53" | 204 / 2827 |
| 5 | | 09'53" (+05'00") | 514 / 3342 |
| 6 | | 05'10" (+00'17") | 206 / 3548 |
| 7 | | 13'25" (+08'32") | 420 / 3969 |
| 8 | | 05'01" (+00'08") | 206 / 4175 |
| 9 | | 10'47" (+05'54") | 511 / 4686 |
| 10 | | 05'03" (+00'10") | 206 / 4892 |
| 11 | | 11'27" (+06'34") | 519 / 5412 |
8月累積里程 :
137.70 km 
ASICS GT2000 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 09'35" | 00:19'45" |
| 3 | 08'23" | 00:28'08" |
| 4 | 10'17" | 00:38'25" |
| 5 | 08'44" | 00:47'09" |
| 5.4 | 11'04" | 00:51'43" |
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展開計圈分析
