15.5 km | 01:37:47 | 06:18/km日期: 2020-02-15 19:30 - 總爬升: 291 m - 平均心率: 147 - 卡路里: 1132 Cal - 平均步頻: 170
Pace: 06'52" / 06'09" / 06'02" / 07'15" / 06'05" / 06'16" / 06'06" / 83'18" / 06'24" / 06'27" / 06'18" / 06'20" / 06'09" / 05'39" / 06'10" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 07'29" (+01'51") | 1000 / 8000 |
| 9 | | 06'24" (+00'46") | 1000 / 9000 |
| 10 | | 06'26" (+00'48") | 1000 / 10000 |
| 11 | | 06'18" (+00'40") | 1000 / 11000 |
| 12 | | 06'19" (+00'41") | 1000 / 12000 |
| 13 | | 05'49" (+00'11") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 06'09" (+00'31") | 1000 / 15000 |
| 16 | | 09'05" (+03'27") | 505 / 15505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 106.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'09" | 00:13'01" |
| 3 | 06'02" | 00:19'03" |
| 4 | 07'15" | 00:26'18" |
| 5 | 06'05" | 00:32'23" |
| 6 | 06'16" | 00:38'39" |
| 7 | 06'06" | 00:44'45" |
| 8 | 83'18" | 02:08'03" |
| 9 | 06'24" | 02:14'27" |
| 10 | 06'27" | 02:20'54" |
| 11 | 06'18" | 02:27'12" |
| 12 | 06'20" | 02:33'32" |
| 13 | 06'09" | 02:39'41" |
| 14 | 05'39" | 02:45'20" |
| 15 | 06'10" | 02:51'30" |
| 15.5 | 09'04" | 02:56'05" |
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