12.6 km | 01:06:09 | 05:14/km日期: 2020-02-20 17:41 - 平均心率: 140 - 卡路里: 792 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 62%
Pace: 05'22" / 05'07" / 05'08" / 05'08" / 05'20" / 05'22" / 05'26" / 05'18" / 05'06" / 05'09" / 05'03" / 05'11" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'23") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'10" (+00'07") | 1000 / 12000 |
| 13 | | 05'39" (+00'36") | 615 / 12615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 253.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 05'08" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 05'20" | 00:26'05" |
| 6 | 05'22" | 00:31'27" |
| 7 | 05'26" | 00:36'53" |
| 8 | 05'18" | 00:42'11" |
| 9 | 05'06" | 00:47'17" |
| 10 | 05'09" | 00:52'26" |
| 11 | 05'03" | 00:57'29" |
| 12 | 05'11" | 01:02'40" |
| 12.6 | 05'39" | 01:06'09" |
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