10.4 km | 00:56:59 | 05:27/km日期: 2020-02-10 16:34 - 平均心率: 158 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(26)
Pace: 05'32" / 05'33" / 05'32" / 05'36" / 05'37" / 05'42" / 05'41" / 05'21" / 05'22" / 05'04" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'36" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" (+00'39") | 1000 / 6000 |
| 7 | | 05'41" (+00'38") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'29" | 447 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 17.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'36" | 00:22'13" |
| 5 | 05'37" | 00:27'50" |
| 6 | 05'42" | 00:33'32" |
| 7 | 05'41" | 00:39'13" |
| 8 | 05'21" | 00:44'34" |
| 9 | 05'22" | 00:49'56" |
| 10 | 05'04" | 00:55'00" |
| 10.4 | 04'27" | 00:57'00" |
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